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By Michael Lee
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3) Build muscle with healthy protein. To “build” your hot 6 pack abs, eat healthy protein like tuna, salmon, eggs,[link widoczny dla zalogowanych], almonds, cottage cheese, among others. Protein also boosts metabolism.
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Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly and a love handle is still a love handle even if you have amazing abdominal muscles beneath the fat.
7) Drink right. Keep your body hydrated with plenty of water,[link widoczny dla zalogowanych]. Water is also a good appetite controller.
Combine this effective abs diet tips with strategic cardiovascular and abs workout, and your dream of having sexy,[link widoczny dla zalogowanych], 6 pack abs gets closer everyday.
5) Cut down on sodium. Sodium bloats the stomach. Avoid salty foods like chips. Besides,[link widoczny dla zalogowanych], these contain lots of fat anyway. Also,[link widoczny dla zalogowanych], ease up on the seasoning when you’re cooking. Higher salt content in food can stimulate your appetite instead of curbing it. And if you want those ripped abs, you won’t aim to eat more.
6) Lessen alcohol intake. Like sodium, alcohol can also bloat the stomach. Plus, they are additional calories you need to burn. Imagine the washboard abs you can get if you don’t drink that next bottle.
The good news,[link widoczny dla zalogowanych], though, is with the proper abs diet,[link widoczny dla zalogowanych], you can have that sexy 6 pack abs. And, you need not exert so much time and effort in workout as the body will already be shedding fat – even without strenuous activity. Eating right is a very crucial step to get that steaming hot abs.
1) Eat small,[link widoczny dla zalogowanych], well-distributed meals throughout the day. Aside from the usual breakfast, lunch and dinner, you may want to include a morning and afternoon snack as well. Eating this way keeps the body’s metabolism going and makes fat burning easier. Fast metabolism can translate to fast abs.
Below are some simple diet tips to help you lose belly fat fast and get that 6 pack abs quicker:
Author's Bio:
4) Get energy from complex carbohydrates. When it comes to toning your abs or tummy,[link widoczny dla zalogowanych], complex carbohydrates may be not so complex. These carbs are simple, straightforward solutions. Eat complex carbs so that lesser sugar is converted to body fat. Green leafy vegetables, legumes,[link widoczny dla zalogowanych], and root crops like sweet potatoes are excellent complex carbohydrates.
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- You can refine your goals many times during your lifetime. The important thing is right now! The same might not matter as much to you 6 months or even 6 years from now. You need to be prepared to accept change. Revisit your goals periodically and come up with new plans when you need to.
Five Tips to help you to Define Clear Goals:
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Having clearly defined goals are essential whether they are pertaining to your personal or your professional life. If you fail to have clear goals you would wind up confused regarding what it is you wish to achieve and you could end up simply stagnating. Such goals can provide you with the momentum and purpose in your life,[link widoczny dla zalogowanych].
By Kevin Sinclair
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So many people flounder throughout their lives because they are not sure of what their purpose is or even what they want to achieve. You do not have to be one of them! If you want a life with clear meaning then it is vital to invest some thought into what matters to you, the goals you wish to attain, and the actions you need to take in order to turn your dreams into your reality.
- Make time to brainstorm regarding your long-term dreams and desires.
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- Divide long-term goals into smaller, achievable steps. Being able to attain a series of goals along the way instils a feeling of accomplishment and so motivates you to keep striving.
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1) Know what you hope to achieve. To be able to define clear goals you first need to know what it is that you want to achieve. If you are not sure about where you are heading you will not be able to figure a way of reaching your destination,[link widoczny dla zalogowanych].
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

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Core Career Competencies Series One:
BODY LANGUAGE
Effective communication requires that the speaker and listener be in tune. The verbal and body language messages relayed by the speaker must be interesting to the listener who must relay the same messages. Body language is an important aspect of effective communication and it is one that most people utilize and depend upon to understand the information being communicated.
If you are a parent disciplining a teenager or a boss during a performance feedback session, you've probably encountered defensive body language. The act may throw you off your game and you may feel threatened or challenged,[link widoczny dla zalogowanych], mirroring how the listener feels. Someone has to break the mould by effectively communicating to ensure the information to be communicated gets communicated effectively,[link widoczny dla zalogowanych], so that it is understood.
Effective communication is incredibly important in today's global movement towards free an open markets and the trend towards a global work place,[link widoczny dla zalogowanych], which creates a high demand for globally aware and specialized staff. Having effective communication skills, is a valuable and desirable competency,[link widoczny dla zalogowanych], no matter what field you're in. It reflects traits that are valued in other competencies, such as a team player, a great communicator,[link widoczny dla zalogowanych], a negotiator and a problem solver. Like great leaders,[link widoczny dla zalogowanych], great communicators are born. However, the skill is teachable and learnable. With dedication, perseverance and practice, you can eventually become a great communicator. I highly suggest Effective communication skills as a primary competency to achieving success in the workplace.
Key Ingredients to effective communication
The most essential skill to achieving anything in life or navigating through life, and especially in the workplace, is the ability to communicate effectively. An essential part of communicating effectively is the ability to send and receive information in a format understood by the participants. Effective communication skills helps us to understand the world around us; it helps us to get along and understand each other and most of all it helps us to grow as successful individuals.
Sounds strange to hear that speaking is active? Active speaking is as important as active listening in effectively communicating information. Active speaking requires a personal commitment to engage the listener by relaying informative information in an interesting and captivating way. Not just speaking words from a cue card or rattling out memorized suppositions and ideas to a listener, but rather capturing the listeners undivided attention.
Benefits of Effective Communication
This is the first article on my series of essential core competencies. Stay tuned for future Articles in the series.
This is an example of a simple case,[link widoczny dla zalogowanych], that had very little consequence or impact. However, there are cases where miscommunications have caused people to lose their jobs; prevent people from achieving a promotion or caused a war. Miscommunications can be avoided if you understand how they happen.
Miscommunications more often than not are the cause of unnecessary conflict, frustration and pain, due to poor or lack of communication either on the part of the speaker, the listener or both. The speaker may be unclear about a point and thus is unclear in presenting their point, as a result the listener receives unclear information that is then difficult to process or may be processed incorrect to the initial intent. It is even possible for the speaker to present clear and logical information that is miscommunicated. This happens when the information does not cater to its audience, the listener.
ACTIVE SPEAKING
I have learned a lot about miscommunication. The majority of my experiences have focused primarily on events with my son who has Autism. For example, I would tell him to go to bed and he would go to his bed. However,[link widoczny dla zalogowanych], ten minutes later when I checked up on him I would find him awake playing in his bed. His response to my surprise would be that I hadn't instructed him to go to sleep. I had simply asked him to go to his bed. Nuances are another cause of miscommunications. He is 100% correct. I hadn't been clear in the information I presented to him, hence the miscommunication.
This requires a commitment to be engaging, through reciprocal interaction, objectiveness and supportive feedback. There is a difference between listening and hearing. Where 'hearing' requires a passive interaction, listening' requires a more involved interaction that is displayed through body language and cognitive awareness. Effectively listening requires a commitment to shutting out distractions and a mental focus on the speaker. It also requires that the listener use appropriate body language that mimics the speakers in a flattering way and signals interest. It also requires appropriate use of questions at the appropriate time. That means not interrupting the speaker or responding with praise or criticism at inappropriate times.
Active Listening:
-know your audience and tailor the information being presented to suit them,[link widoczny dla zalogowanych].
-know the specific teaching principles for your audience
-know the types of learning
-know the communication types
-know the tools and games to keep your audience engaged
-illicit feedback
-check for understanding
-be clear, articulate and concise
Key ways of actively speaking includes the following:
Effective active listening skills includes the following:
-speaker (be self-aware of body language and words for prejudice or bias etc.)
-Listener (be self-aware of body language and words for prejudice or bias etc,[link widoczny dla zalogowanych].)
-Both listener and speaker must be emphatic, supportive, and understanding
-Both listener and speaker should smile warmly and make eye contact
-Listener may lean forward towards the speaker or sit up straight,[link widoczny dla zalogowanych], if necessary
-Speaker should be engaging as much as possible to illicit interest.
Rule of thumb: Do unto others as you would like them to do unto you.
Rule of thumb: Don't think your opinion is the reigning rule.
By Sharon Auguste
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Effective body language communication includes the following:
Why is effective communication important?
-be aware of emotions, biases and prejudices that create barriers to listening
-a personal commitment to be open minded, focused and engaged with interest
-focus on the speaker by making eye contact and sitting upright and alert
-respond appropriately by reframing ideas discussed to illicit clarification
-use words that signify interest to the speaker
-smile, nod appropriately
-be respectful and courteous
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dear 2011 graduate students:
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"adhere to the spirit of the University, topower" -- the president of Shanghai Jiao Tong University, academician of the Chinese Academy of Sciences Zhang Jie at the commencement speech at the 2011 session of the undergraduate
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About a year ago I introduced a ritual writing day at the beach into my weekly schedule. With a desire to establish balance and to blend work with play I wanted to create a very specific kind of personal replenishment,[link widoczny dla zalogowanych]. With an increase in my work commitments I knew I needed to tune out from the activities of my daily life in a way that allowed me to deliberately tune in to the flow of energy I knew was available for me on the inside. And I wanted to do this repeatedly as an active meditation that I could dive deep into,[link widoczny dla zalogowanych].
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By Peri Enkin
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I live a fully packed human life,[link widoczny dla zalogowanych], as I am sure you do,[link widoczny dla zalogowanych], and yet something essential to my happiness and health would be missing if I did not take time for a deliberate connection with my own inner being.
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Obviously living in Hawaii has many advantages when it comes to finding places for renewal and restoration. The land ('aina) here is saturated with mana (Spiritual Power), deserted beaches are plentiful and the water serene. Add to this the fact that the island has spoken to me and called my name from the very first day I landed here years ago and stepped off the plane and I know I am in an ideal place. With my journal and pens and a block of uninterrupted time I take my beach chair and towel and walk silently to the oceans edge often.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Outsourcing Article Rewriting to a Quality Rewriter
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Factors that Influence the Selection of the Article Rewriter
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Like article writing,[link widoczny dla zalogowanych], rewriting articles also needs to be qualitative. To perform the task satisfactorily it requires time and effort which unfortunately is not available with most of the website owners and entrepreneurs online in the busy commercial world today. That is why most of them look forward to outsourcing the task of rewriting articles and the task for them is to find out quality rewriter to outsource the assignment.
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The study is carried out with calcium lactate and is very good in the treatment of arthritis. We have found that soothed the pain goes away after taking calcium. Two spoonfuls of calcium lactate to provide approximately four hundred milligrams of absorbed calcium salt taken three times daily with water before the milk to less than four months.
'Arthritis' The word is a combination of 'itis' means joint and "arthropods" the Greek words meaning to inflammation. Thus arthritis is a common disease that affects the bones and muscles in a joint. A joint that has been attacked by arthritis is usually very painful, hard and swollen. Arthritis can be painful at times, which can interfere with daily routine activities and restrict movement greatly.
By stevewill2011
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This is the best treatment for arthriticsAbout 1.5 million Americans and 5 million people worldwide have a form of arthritis. Arthritis is the inflammation of one or more joints that can result from injuries, infections, inborn errors of metabolism or genetic predisposition. It causes pain and restricted movement of joints affected.In treat your arthritis, there are many ways to get rid of the pain of arthritis. Here are some home remedies for arthritis.
The medium sized raw potatoes are cut into fine sizes unfilled skin. The potato juice was used for the treatment of arthritis,[link widoczny dla zalogowanych]. Treatment of arthritis is a biological treatment and is victorious,[link widoczny dla zalogowanych]. Potato slices are kept in large glass of cold water overnight,[link widoczny dla zalogowanych]. Water is the first drunk before dawn on an empty stomach is no food in the morning.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Science has discovered 14 foods that have been termed "superfoods" that can slow down or even reverse some diseases. If you start eating these nutrient rich foods,[link widoczny dla zalogowanych], your body will receive the nourishment it desires, and you will be rewarded with heightened mental capacities and a new outlook on life.
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By Rick Carpenter
See all Articles by Rick CarpenterSee Rick Carpenter's Expert PageGet Updates on Fat LossGet Updates on Rick Carpenter Average: 4 Your rating: None Average: 4 (1 vote) Tweet
You will never need another weight loss program,[link widoczny dla zalogowanych], if you will incorporate these 14 superfoods into your diet, and letting the junk foods fall by the wayside. Not only will you feel better, have more energy,[link widoczny dla zalogowanych], be more alert mentally, and be much happier, you will also lose that weight that you have not been able to lose.
Here is the list of the superfoods that you should start having as part of your daily diet. Beans, berries,[link widoczny dla zalogowanych], especially blueberries, broccoli, green tea,[link widoczny dla zalogowanych], nuts, especially walnuts,[link widoczny dla zalogowanych], oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt.
Maybe there is some pill that seemingly works to solve your health problems,[link widoczny dla zalogowanych], but it might only be a short reprieve. Your body is the only one you get, so you should learn how to take care of it, by feeding it all of the nutrients it needs to function properly.
When your health is improved by replacing the junk food with these superfoods, everyone will notice how calm and happy you are. You really are what you eat, and if you eat the superfoods,[link widoczny dla zalogowanych], you will be getting high levels of vitamins and minerals, along with necessary antioxidants the body needs to fight disease.
Healthy foods not only will make you feel better, but allow you to live longer while being disease free. With so many people wanting to eat better, you can find the good foods at your local farmer's market, or health food store. Even most grocery stores now have an organic food section.
With a solid healthy eating plan,[link widoczny dla zalogowanych], you will be giving your body the necessary ingredients to rebuild your health and fortify your immune system, to keep disease away. Plan for your future by changing your eating habits today. You are what you eat, and an ounce of prevention is worth a pound of cure.
We live in a fast paced world where live in the moment is the rule of the day. An ounce of prevention is worth a pound of cure has been replaced with destroy my body today, and take a pill to fix it tomorrow. Everywhere you look,[link widoczny dla zalogowanych], you can find some magic pill that will instantly fix your latest problem. Is that really any way to live?
Most of us eat for convenience or taste without thinking about the consequences of what we put into our mouths. We go to fast food places or mini marts and fill up with fatty foods, greasy fried foods,[link widoczny dla zalogowanych], and sugar and starches, without thinking that all of the new diseases, such as diabetes, hypertension, Alzheimer's, and a generation of overweight people, could have been prevented by eating the right foods.
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What are you waiting for,[link widoczny dla zalogowanych]? Move forward towards a more fulfilling life,[link widoczny dla zalogowanych]!
Do you need assistance to discover your talents and to develop and implement strategies to nurture them,[link widoczny dla zalogowanych]? Visit our website to book a 15 minute FREE initial consultation to find out more about how we can assist you,[link widoczny dla zalogowanych].
In 2011,[link widoczny dla zalogowanych], I want to encourage you to discover your talents, learn to nurture them and find ways to manage your weaknesses. I bet you will live a much more relaxed, powerful and happy life.
Many of us are so busy trying to fix our weaknesses, that we completely forget about nurturing our talents. And we are not just doing it to ourselves,[link widoczny dla zalogowanych], we are also doing it to other people. In organizations and in marriages for example, we focus on trying to fix people rather than identifying what their talents are and supporting and celebrating their excellence.
By Marja Botha van Doorn
See all Articles by Marja Botha van DoornSee Marja Botha van Doorn&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Marja Botha van Doorn Average: 0 Your rating: None Tweet
Don’t get me wrong… I’m not saying that you should ignore your weaknesses. That wouldn’t be realistic. In a job situation,[link widoczny dla zalogowanych], it might get you fired and in a marriage situation it might get you divorced. But does it make sense to actively WORK on improving them? Wouldn’t it be better to learn how to manage your weaknesses and rather spend most of your time on nurturing and developing the things that you are naturally good at?
”Let’s face it you are amazing! There is no one else in the world like you. It’s almost too hard to believe,[link widoczny dla zalogowanych], but it’s true. You are one-of-a-kind. You have a gift that you were brought into this world to deliver. No one else can do it but you.” – Will Craig.
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With love and warm wishes,[link widoczny dla zalogowanych],
Marja
I belief that most of the really successful and happy people in the world are the ones that focus on their own talents and the talents of others. They learn how to identify and surround themselves with people who are strong in the areas where they are not so strong. They learn and use tools that help them to manage their “weaknesses”, instead of trying to fix it.
The fact is that we are all blessed with a unique combination of talents that make us special. All we have to do is to own our excellence. That is the catch! In order to fully live to your potential,[link widoczny dla zalogowanych], you must acknowledge your greatness and all the reasons you are special.
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• Highlight your skill and achievements in the resume. Mould and arrange your skills according to the job you are applying for,[link widoczny dla zalogowanych].
• Be confident,[link widoczny dla zalogowanych]. As it is said “If there is a will there is a way”.
• If you are a part of a professional organisation pay a visit to its website regularly and get yourself updated.
everything on your finger tips getting a perfect job is not a difficult task to accomplish. But more or less a few people are still able to find themselves a perfect
• Your appearance is an important factor.”Cleanliness is next to godliness”. So be clean and dress purely professional.
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• Re-read your resume after completion. Proof reading helps you to avoid repletion of word and correct those mistakes you have come across.
question on your mind will be “What all I must be well thought out before witting a resume?” Here are some tips that you might consider before you apply for a job,[link widoczny dla zalogowanych].
job. Now are you here searching for the best solutions for the problems you face??? Yes here it is all doors are open for you to fetch yourself the best job.
• Describe only what is required. Lengthy paragraphs will fetch you nothing. A good resume should not exceed two pages,[link widoczny dla zalogowanych].
• Speak clearly and confidently. You should have a good acquaintance on the language and your confidence is best accessed by your speech.
• Visit discussion boards and get yourself out in the open.
jobs surfing the internet will be a smarter option.
By jason john
See all Articles by Jason JohnGet Updates on Career ChangeGet Updates on Jason John Average: 0 Your rating: None Tweet
• Be straight and clear cut on all tasks you have to accomplish,[link widoczny dla zalogowanych].
• Career guidance organization will help you to get updated with latest jobs.
• Be careful about the font you choose. Be professional in your writing.
Life has become easy by the introduction of internet,[link widoczny dla zalogowanych]. It provides us a million opertunities in just one click. If you want to know more about jobs and the scope of
• Before you appear for an interview you must carry out informal interviews with your friends or family members.
• The main element required is your interest towards the company you are applying for.
Don’t u dream about getting a job?? Everyone does. But how to get it still remains a question mark in your mind. In this modern world where you get anything and
• Spellings,[link widoczny dla zalogowanych], punctuations,[link widoczny dla zalogowanych], grammar are to be provided with special care.
you with jobs,[link widoczny dla zalogowanych], but not the one exactly that you want or deserve.The first and foremost thing that gives an impression is your resume,[link widoczny dla zalogowanych], so never ignore it.Now the
• Discuss with other job seekers and other career professionals.
• Organize your resume in a logical way, like your name followed by your other relevant personal information, and your achievements and goals. Never forget to
put your signature at the end.
The main problem everyone faces is how to get ourselves considered for a good job? In fact online job searches, recruitment websites,[link widoczny dla zalogowanych], resume services etc might provide
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You and I don’t have the budget of the Harvey Normans, but we can certainly follow their lead, repetition,[link widoczny dla zalogowanych], repetition, repetition.
Leaflet distribution, flyer delivery,[link widoczny dla zalogowanych], pamphlet drops work, and it works the best if you do it repetitively, this is not a sales pitch but merely a fact.
Have a budget to advertise your business; it can be for online, radio,[link widoczny dla zalogowanych], flyers, tv, only you know what you can afford. Try and have enough to drop an area 4 or 5 times initially, you are better off dropping 1000 flyers into an area 5 times than 5000 flyers into an area once.
By jennifer obodo
See all Articles by Jennifer ObodoSee Jennifer Obodo's Expert PageGet Updates on Business DevelopmentGet Updates on Jennifer Obodo Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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You can be the best in the world at what you do but if nobody knows about you or your business then it doesn’t matter.
I hope this article is useful to any new small businesses out there,[link widoczny dla zalogowanych].
The sad truth is most small businesses forget to put aside a budget for advertising and spend all their money making the premises looking great and have nice decals on the car,[link widoczny dla zalogowanych], a fancy computer and all those sorts of things,[link widoczny dla zalogowanych], and they forget that all of that makes no difference if they don’t have any customers. You really need to have a budget for 3-6 months advertising.
Statistics tell us that approximately 80% of your household income is spent within 10km’s so target the areas within 10km of your business initially. Drop flyers into a small area but drop them repetitively so that you are branding your business and building up trust with the public. The key here is to never stop dropping that area, keep dropping those areas once a month and when you have the money start dropping another area within the 10km range, and keep doing this until you are dropping the whole area.
As an owner of a leaflet distribution business I have seen a pattern over the years that I would like to share. Sadly most business owners spend all their time and money getting their business looking great,[link widoczny dla zalogowanych], they pour the money into the making/building of the business and forget about the advertising of it. I have seen the most amazingly designed and built businesses with the latest and greatest of tools to help their job and yet they have nobody in their store. Why? Because they don’t budget to advertise their business,[link widoczny dla zalogowanych], they spend all their money on getting the business to its starting point,[link widoczny dla zalogowanych], they forget about getting their name out there. These are usually the business owners that then come to their local leaflet distributor with 1000 flyers and expect miracles; they don’t get 500 calls so they decide leaflet distribution doesn’t work.
Let me ask you this, why does Harvey Norman, Bunnings,[link widoczny dla zalogowanych], Coles, Woolworths,[link widoczny dla zalogowanych], Super Cheap Auto, Kmart etc put out catalogues EVERY WEEK, SOMETIMES TWICE A WEEK?
These are mega multimillion dollar companies that can afford the best and most expensive market researchers and analysts and accountants in Australia and even the world,[link widoczny dla zalogowanych]. What does this tell you?
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"If cancer specialists were to admit publicly that chemotherapy is of limited usefulness and is often dangerous, the public might demand a radical change in direction—possibly toward unorthodox and nontoxic methods, and toward cancer prevention. ...The use of chemotherapy is even advocated by those members of the establishment who realize how ineffective and dangerous it can be." - Ralph W. Moss,[link widoczny dla zalogowanych], former head of the research dept. at Sloan Kettering and author, “The Cancer Industry”
There is a new day dawning. We are evolving from entrenched and archaic systems that are cumbersome to our fullest functioning as human beings. With proper support, you can reclaim your health and power back.
By Madalyn Suozzo
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There are two ways of seeing the world. In the old paradigm nature is something the establishment goes against and attacks,[link widoczny dla zalogowanych]. The world is seen only through the 5 senses and what appears solid is accepted with trepidation,[link widoczny dla zalogowanych]. Everything is dissected and seen as separate. War is seen as a way to peace and it’s a dog eat dog world with conclusions and actions based in greed.
Madalyn Suozzo is a natural health coach and activist and medical intuitive for 25 years,[link widoczny dla zalogowanych]. [link widoczny dla zalogowanych] (800) 900-551
Chemotherapy is extremely toxic. It’s like blowing up your house because you have rodents. There is no way a doctor would allow a healthy person to undergo this debilitating treatment when well. Where does it make sense to do that to a sick person? The fact is becoming clearer every day. In most cases, toximolecular science doesn’t work.
We live inside an obsolete worldview where the unthinkable appears reasonable, sensible and even intelligent. I have been a natural health advocate for over 25 years. My research shows that medical science does not have all the answers and in fact in some ways is going in the wrong direction. There is the possibility of a saner, sustainable world. Here's what my clients and friends have done to reverse their disease processes:
60 years ago 1 in 50 people got cancer. Today after billions of dollars of research the statistics are 1 in 3.
1) First determine and decide absolutely that you want to live,[link widoczny dla zalogowanych]. It
might not be possible but if your attitude is that you are going to beat
this most probably you will,[link widoczny dla zalogowanych].
2) Make this healing your priority
3) Alkalize and enzymize your blood. Drink a lot of raw vegetable
juices, wheat grass juice and lean heavily if not totally towards a vegan
diet,[link widoczny dla zalogowanych]. This disease cannot tolerate an alkaline environment. Change the field in which the cancer thrives. Cut out all 'bad' and acidic foods. Enzymes are what keep us alive and play a large part in the art of regeneration.
4) Take Natural Cellular Defense. This is a safe liquid chelator that
takes out environmental toxins, helps alkalize the blood and boost the
immune system. It will also balance out your electro-magnetic signature and we are, after all is said and done, made of energy/electricity.
5) Carefully pick a supplement regime with a trusted nutrition intuition coach,[link widoczny dla zalogowanych]. If at all possible find a meridian stress test specialist. This will take
out all the guesswork on what nutricueticals would be best for you at this
time.
6) Find a practitioner who is familiar with Dr. Hamer's work. This work
will guide you to release the area of emotional shock that caused the trauma that most likely caused the cancer (or any other disease for that matter) to grow,[link widoczny dla zalogowanych]. In many cases there is a traumatic incident 4-12 months prior to the discovery of the cancer that ‘breaks the camels back.’ Revealing that could save your life.
7) Find out how to release emotional negativity. There are 2
organizations with great mind/body technology - and www,[link widoczny dla zalogowanych].Sedona.com
Take homeopathic remedies to release the biological/brain issue. Even though you want to get well, your brain may be programmed to do something else. We all have a genetic lineage to deal with that may have to be addressed. Family issues do show up in our tissues.
9) Boost your immune system by eliminated toxic body burden
10) By laughing more
11) By finding ways to nurture yourself at all costs
12) By learning to love yourself at an entirely new level
13) Find out who you need to forgive and do it
14) Get high quality healing sessions with a trusted practitioner
15) Stimulate your own stem cell circulation with Stem Enhance
16) Talk out your fears,[link widoczny dla zalogowanych], hopes and needs with a friend
17) Eat cottage cheese with high quality flax oil
1 Go out in nature and drink in its strength - pull it into yourself
19) Make your needs important
20) Be kinder and more tender to everyone including yourself
21) Research about health
22) Read really inspiring books
23) Watch funny movies
24) Pray
25) Get the best health coach successfully in the field for many years
Luckily science has evolved. We now know that what appears solid is mostly space. We know that there is a quantum field of possibility to play in. And thanks to scientists like Bruce Lipton,[link widoczny dla zalogowanych], we know that chemical reactions in the body are preceded and maneuvered by thoughts and emotions. We can expand, include and rely on greater awarenessess like intuition, feeling, and inspiration. We know everything is interconnected and that in most cases it makes more sense to work with nature rather than against it.
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Africa,[link widoczny dla zalogowanych], Plant, Leaf, Health
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By Lesley Sodomka
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If you have never heard about Moringa now is probably the best time of your life. Moringa is the most amazing plant in the world. Although moringa is able to thrive in many places,[link widoczny dla zalogowanych], it is native to India and Africa is also a great place for this plant to live. The greatest part about moringa is this plant's high health benefits. It is great for a person's health to eat moringa. Moringa has so many health additions to provide that this tree, this plant, is a great species to have available to us.
 
The tree of the moringa plant comes in several different species but the plant we are talking about is the Moringa Oleifera species. Leaves from this moringa tree have great benefits to your health. You can eat moringa leaves just the way they are,[link widoczny dla zalogowanych], like a leaf salad,[link widoczny dla zalogowanych], or you can dry them and crush them. Moringa leaf powder is also good for your health. But moringa leaves can also be eaten cooked. Either way you eat this plant's leaves, moringa is good for you.
 
The moringa oleifera is a really great plant for people's health. This isn't only because it helps with the treatment of many diseases but it also has a great amount of health in it's vitamin and mineral content. This species of plant, the moringa tree, has a lot of vitamins essential to your health. These health benefits aren't just because moringa is a great plant. The health you get from eating moringa is greater than eating any other plant. This moringa species could be a solution to all the troubles that come up with feeding people in Africa.
 
Moringa leaves come in very handy when used for health benefits,[link widoczny dla zalogowanych]. But moringa is not an amazing plant and species because of it's leaves only. Moringa has many health uses other than just using moringa leaves,[link widoczny dla zalogowanych]. You can use the moringa tree seeds for health uses as well,[link widoczny dla zalogowanych]. All you do is take the moringa seeds and press them to get the moringa oil. Moringa oil is used for many things that can provide you with health benefits,[link widoczny dla zalogowanych]. The oil from the moringa trees can be eaten or cooked with but mostly the oil is used to increase the health benefits of lotions and skin oil.
 
Moringa never fails to amaze t hose who need health help from this wonderful oleifera plant,[link widoczny dla zalogowanych]. the fact that moringa is so useful is just one of the many reasons to grow this tree plant everywhere. Moringa is so good for health,[link widoczny dla zalogowanych].
 
The greatest thing about Moringa is that it does so much for the health of those who eat this species of plant and that it grows so well in places other than India. It is a native tree to India, but moringa grows well in Africa as well. Moringa is a great plant species because it has health benefits and moringa can grow in many places.
 
The moringa plant helps through so many ways. You can use moringa oil for many things and you can also use moringa leaves. And moringa leaf powder is great for health too,[link widoczny dla zalogowanych]. More people should know about the moringa tree and the plant species called moringa oleifera because it would help them and their health.
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Coursework Expectations in Graphic Arts Programs
The range of graphic arts degrees is enormous. In some states,[link widoczny dla zalogowanych], entire universities are dedicated to providing a quality education in many different branches of the visual arts. A general graphic arts degree often contains semester-long primers in numerous avenues of the arts, culminating in a specialization in the discipline that the student finds the most rewarding or comfortable.
From local television commercials to feature films, free weekly newspaper layouts to ad pages in glossy magazines, the abilities learned in graphic arts programs are put to use in all walks of life. A graphic arts degree can help you get your foot in the door at media studios, ad agencies, commercial design firms, and a plethora of other industries that need beautiful images to help get their business done.
Your graphic arts degree program may last anywhere from 18 months to four years,[link widoczny dla zalogowanych], depending on the degree you're pursuing and the amount of work you're willing to put in per semester. An associate of arts graphic design degree may take as little as three or four terms to complete, whereas a bachelor of fine arts or communication design degree can take 48 months or more.
Graphic designers: $47,820
Fine artists: $50,630
Multi-media artists and animators: $62,810
Art directors: $91,520
Here's a short list of customary courses that students in graphic arts programs can expect:
The list goes on. If you've ever considered a graphic arts degree, spend some energy researching the right school for you. Find your way to a rewarding future with a graphic arts degree.
Author&#039,[link widoczny dla zalogowanych];s Bio:
What Can You Gain with Graphic Arts Degrees?
If you're interested in a graphic art degree, don't forget to determine the direction you'd like to go with your studies. Graphic arts programs tend to have expansive boundaries,[link widoczny dla zalogowanych], including everything from photography to digital design to metalwork. The content of your graphic arts degree will be largely up to you.
Layout Design
Color Theory
Branding and Identity
Typography
Web Page Design Principles
Flash Animation
Vincent Martinez, a working artist and elementary graphic arts teacher in Austin, Texas, recommends graphic arts degrees for the variety of experiences they give budding artists. "You're forced to work in all different mediums,[link widoczny dla zalogowanych], painting, printmaking, digital imaging,[link widoczny dla zalogowanych], foundation sculpture,[link widoczny dla zalogowanych], screenprinting, lithography,[link widoczny dla zalogowanych], illustration, web design, etc. You also get to work alongside lots of people with the same goals you have,[link widoczny dla zalogowanych], workshop your ideas, install your first shows together, and build a community of fellow artists that can stick with you throughout your career."
Graphic Arts Degrees and the Job Market
The Bureau of Labor Statistics (BLS) compiled an expansive bank of employment and salary figures for various occupations around the United States in 2009. They found that the mean annual wage for all jobs in the US comes in at $43,460,[link widoczny dla zalogowanych], which can translate to a quite comfortable lifestyle. The same data produced an average yearly salary of $51,720 for professionals in arts, design, entertainment,[link widoczny dla zalogowanych], sports,[link widoczny dla zalogowanych], and media occupations, which is the industry supersector into which most graduates of graphic arts programs find themselves once they leave school. Here are just a few individual positions in this field and their corresponding annual salary averages:
By Kelli Smith
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.